Classes
Pilates and Yoga, taught at a pace you can actually feel.
Mat Pilates, Inferno Hot Pilates, Hot Fusion, Vinyasa Flow, Flow, Restorative Yoga, and Meditation. Every class is small, attentive, and welcoming — pick the one that fits where you are today.
Beginner-friendly55 min · Small group · max 10Mat Pilates
Classical mat Pilates focused on breath, control, and a strong, mobile center. The best place to start if you're new — no equipment required.
- Weights and yoga blocks provided
- Steady pace with clear, unhurried cueing
- Bring grippy socks and comfortable clothes
Intermediate50 min · Hot & high-intensityInferno Hot Pilates
A high-intensity, low-impact interval class in a hot room. Bodyweight Pilates-inspired movement designed to challenge cardiovascular and muscular endurance.
- Heated interval-style class
- Low impact, joint-friendly
- Bring water, a mat towel, and prepare to sweat
- All levels55 min · Heated studio
Hot Fusion
A blend of Pilates, yoga, and mobility work in a heated room. Balanced sequencing for strength, flexibility, and mindful breath.
- Pilates + yoga + mobility fusion
- Modifications offered throughout
- Great for cross-training and everyday movers
All levels55 min · Cool studioCold Pilates
Classical Pilates in a cool, crisp room. Clear-headed, controlled work for anyone who'd rather build strength without the heat.
- Cooler room, no sweat-out required
- Precise, controlled pacing
- Great for beginners and heat-sensitive movers
All levels60 min · Small group · max 12Vinyasa Flow Yoga
A dynamic, movement-based practice that links breath with movement to create a smooth, continuous flow between poses. Each class is designed to build strength, improve flexibility, enhance balance, and promote mindfulness while helping you feel energized and centered. Whether you're new to yoga or have an established practice, Vinyasa Flow offers modifications for all experience levels, allowing you to move at your own pace and leave feeling refreshed, stronger, and more connected.
- Breath synced with movement
- Modifications for all experience levels
- Move at your own pace and leave refreshed
All levels55 min · Small groupFlow
A steady, continuous flow of gentle mobility and grounding movement. A great in-between class — softer than Vinyasa, more active than Restorative.
- Breath-led, unhurried sequencing
- Approachable for every experience level
- Leave loose, grounded, and clear-headed
All levels60 min · Small group · max 10Gentle / Restorative Yoga
Long, supported holds with bolsters and blankets. A quiet class for nervous-system rest — perfect after a long week or alongside a stronger practice.
- Bolsters, blankets, and eye pillows provided
- No prior yoga experience needed
- Friendly for pregnancy and injury recovery
All levels30 min · Quiet, guidedMeditation
A short, guided sit to settle the mind and reset the nervous system. Cushions and blankets provided — arrive as you are.
- Guided breath and awareness practice
- No experience required
- A calm way to bookend your week
More classes coming soon.
Small-group classes
You'll never be just a number in the back row.
Every class is capped so your teacher can actually see you, cue you, and adjust your form. It's the difference between moving through a class and moving with attention.
Reserve Your SpotWhat to expect
A few things first-time visitors ask
- What should I wear?
- Comfortable, fitted clothes you can move in. Bring grippy socks for mat classes — we can lend you a pair the first time.
- I've never done Pilates or yoga. Where do I start?
- Most beginners start with Mat Pilates or Gentle / Restorative Yoga. Reach out and we'll help you pick the right first class.
- How early should I arrive?
- Ten minutes early on your first visit so we can show you around and get your equipment set up.
- Do I need to be flexible?
- No. Pilates and yoga build flexibility over time. Show up as you are.